Although there's talk here about setting and achieving goals the best goal I'd recommend aiming for is 'the kind of person I want to be' and then keep taking actions in line with being that kind of person.
Don't expect to become 100% happy overnight - it's a case of improving the percentage of time you are happy alongside the percentage of time you are depressed until you notice you're 90% happy (and to me that's good enough!) - you may want to keep a journal to record your progress. As the 'happiness habits' become ingrained you simply end up doing more and more of them automatically.
Hope you enjoy the video.
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Regards - Carl
when i go out with my mates i am on a high, the next day i am on a real downer cant be arsed to do anything and feel worse than before i went out - crazy
ReplyDeleteThanks Gazza - I think that's called a hang-over mate! I'm going to be doing a post on reducing emotional extremes soon which is what I think you're talking about here.
ReplyDelete- Carl
Great video,
ReplyDeleteAnd it all makes such sense. I will make an article about this on my website. Thanks a lot for sharing. I think you have helped a lot of people with your video, me included.
Kristin