Although there's talk here about setting and achieving goals the best goal I'd recommend aiming for is 'the kind of person I want to be' and then keep taking actions in line with being that kind of person.
Don't expect to become 100% happy overnight - it's a case of improving the percentage of time you are happy alongside the percentage of time you are depressed until you notice you're 90% happy (and to me that's good enough!) - you may want to keep a journal to record your progress. As the 'happiness habits' become ingrained you simply end up doing more and more of them automatically.
Hope you enjoy the video.
Did you find this video interesting or helpful? Please leave a comment below.
Regards - Carl
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when i go out with my mates i am on a high, the next day i am on a real downer cant be arsed to do anything and feel worse than before i went out - crazy
ReplyDeleteThanks Gazza - I think that's called a hang-over mate! I'm going to be doing a post on reducing emotional extremes soon which is what I think you're talking about here.
ReplyDelete- Carl
Great video,
ReplyDeleteAnd it all makes such sense. I will make an article about this on my website. Thanks a lot for sharing. I think you have helped a lot of people with your video, me included.
Kristin