Stress (and all the emotions that contribute to stress) can look like a confusing mass of unwanted sensory signals that block our ability to remember things and persuade our logical minds we're in 'the wrong'.  Writing things down, both about the content of our emotional responses and the process we see unfolding when we experience our stresses can show us that there actually is a logic to it all.

When we feel stressed probably the last thing we want to do is sit down and write about it - but it can actually be key to 'agreeing with ourselves' as opposed to getting tangled up in self-criticism.  Behind every strong negative emotional response there's a perfectly valid 'good' motivation - usually, anyway.  Journalling is an affective tool for self-discovery and for releasing emotional issues (if I get really annoyed about something my most effective technique is to sit down and write a 'formal letter' outlining all the details of the situation - then I keep it to one side for a while and decide later whether or not to send it).

Hope you enjoy the article below from Doreene Clement.

Regards - Carl

Journal Your Stress Away

By Doreene Clement

Writing down our thoughts and feelings, as in keeping a journal or diary, is a proven method to relieve stress and improve well being. The expression achieved through writing in a journal on a regular basis, or during times of high stress, helps to clarify and focus what we are actually feeling and experiencing. Putting down on paper what we are frustrated about, worried and concerned with, helps us to begin to understand in a clearer, more concise manner, what we are going through. That understanding can help us to realize what actions we can then take to work through the stress.

Journaling on a regular basis about daily events, joys, and struggles alike, can actually help us to face our day, and solve our problems with less stress. When we record our days on paper, or on the computer, we are processing our feelings, fears and joys, as we are writing.

To help with the stress in our days we can create a routine and journaling system for ourselves. Ask yourself a daily morning question upon rising. This becomes a check into the day question, and writing the answer down, can be a great way to focus the day. For Example - "What am I going to do today that will support just me?" Or - "What am I going to do today at my work, (or with friends, or family), that is different than I have done before?" Another idea - "What one thing do I want to accomplish today that I have not had time to do?" We can ask the same question each day, or ask a new question.

We can also create a journal to record what we need to keep doing, stop doing, do less of, or more of. For example - "I need to stop playing old broken records from my past that no longer apply and no longer serve me. I am enough. I do not have to live in fear. We can journal on that topic alone, until it feels finished."

Another journaling idea is to define what is causing the stress: Whatever or whomever.

For example - "Bob really bugs me when he misses deadlines."

Or - "I never have enough time to fit it all in, family, friends, work, fun."

Or - "I am in way over my head on this project."

Next in your journal write about and define the why.

"When Bob misses deadlines it makes me look bad. I can't enjoy my weekends when Bob has a project due on Monday, because I keep worrying Bob won't come through."

Then ask why again to those answers, and write them down.

"I hate to look bad in front of my peers. It is embarrassing to me. I don't like to be embarrassed. I don't need/deserve that."

Then ask why again. Keep writing, then asking why to thoseanswers. What can be found is the real reason(s) for the stress. After the reason(s) are revealed then processing the root of the stress is easier to address. Then journal about those feelings.

Journaling is something we can all give to ourselves. Find a quiet time in the day, and a quiet place to journal. Set the journal where you will see it every day. Using a notebook, a blank book, a favorite journal, or a computer, any of these all serve as outlets for expression of stress. Through journaling we use that outlet of expression to help us see, process and

understand our stress. Through journaling the toll stress takes can be reduced or eliminated.

Copyright Doreene Clement All Rights Reserved

About the Author: Doreene Clement, a cancer victor and author of The 5 Year Journal, is currently writing a new book, Blessed, about her life and her cancer experience. For more information www.the5yearjournal.com 480.423.8095 Copyright 2005 OMDC, LLC All Rights Reserved
Feel free to pass this along to your friends. About Journaling, www.the5yearjournal.com

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=4589&ca=Self+Help

[TABLE=9]