Just downloaded the pdf and the mp3 - looks good. Point number 10 reminds me of a friend of mine who's just learning not to do this - 'comparing the present to the past' - he's got real trouble letting go of his 'great times' in the 1980's ... all I remember is Margaret Thatcher ... and if you don't want to wait for the video to finish here's the link: De-Stress Kit
Regards - Carl
De-Stress Kit for the Changing Times - Free Download
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